Nutrient Comparison: Ground Mace VS Black Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Mace versus 14 oz of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Mace vs Black Pepper:
- 14 ounces of Ground Mace have 1.5 times more Vitamin A, 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B9 and more Vitamin C than Black Pepper.
- While 14 oz of Black Pepper Spices contain 1.8 times more Vitamin B6 than Ground Mace Spices.
- Both Ground Mace and Black Pepper provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Black Pepper have insufficient amounts of Vitamin C
- Both Ground Mace Spices as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Mace vs Black Pepper:
- 14 ounces of Ground Mace have 1.9 times more Copper, 1.4 times more Iron, 4 times more Sodium and 1.9 times more Zinc than Black Pepper.
- While 14 oz of Black Pepper Spices contain 1.8 times more Calcium, 8.5 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Selenium than Ground Mace Spices.
- Both Ground Mace and Black Pepper contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Mace have 1.9 times more Energy, 9.9 times more Fat, 6.8 times more Saturated Fat and 6.2 times more Omega 6 than Black Pepper.
- While 14 oz of Black Pepper Spices contain 1.9 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Ground Mace Spices.