Comparing Nutrients in 1 pound Ground Mace VS Black Pepper

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Black Pepper	13%	9%	78%

Macro Nutrients

	Ground Mace	Black Pepper	Recommended Dietary Allowance
Energy	74.3% 2155kcal	39.3% 1139kcal	2900kcal per day for Men 19-50 years
Fat	151% 147g	15.2% 14.8g	97g per day for Men 19-50 years
Saturated Fat	135% 43g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	22.7% 0.36g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	115% 19.5g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	223% 290g	130g per day for Men 19-50 years
Sugars	NA	4% 2.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.44% 1.04g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.1g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	241% 92g	302% 115g	38g per day for Men 19-50 years
Protein	54.4% 30.4g	84% 47g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Black Pepper	Recommended Dietary Allowance
Vitamin A	20% 181μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	156% 2.03mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.3% 6.12mg	32.4% 5.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	127% 6.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	102% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86% 345μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	31.4% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	619% 743μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Black Pepper	Recommended Dietary Allowance
Calcium	114% 1143mg	201% 2009mg	1000mg per day for Men 19-50 years
Copper	1243% 11mg	670% 6.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.88% 155μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	788% 63mg	551% 44mg	8mg per day for Men 19-50 years
Magnesium	176% 739mg	185% 776mg	420mg per day for Men 19-50 years
Manganese	296% 6.8mg	2515% 58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.3% 499mg	102% 717mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	177% 6028mg	3400mg per day for Men 19-50 years
Selenium	22.3% 12.2μg	40.4% 22.2μg	55μg per day for Men 19-50 years
Sodium	24% 363mg	6.05% 91mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	1% 37g	1.53% 56.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mace VS Black Pepper per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Mace versus 1 lb of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Mace vs Black Pepper:

• 1 pound of Ground Mace has 1.5 times more Vitamin A, 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B9 and more Vitamin C than Black Pepper.
• While 1 lb of Black Pepper Spices contains 1.8 times more Vitamin B6 than Ground Mace Spices.
• Both Ground Mace and Black Pepper provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Black Pepper have insufficient amounts of Vitamin C
• Both Ground Mace Spices as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Mace vs Black Pepper:

• 1 pound of Ground Mace has 1.9 times more Copper, 1.4 times more Iron, 4 times more Sodium and 1.9 times more Zinc than Black Pepper.
• While 1 lb of Black Pepper Spices contains 1.8 times more Calcium, 8.5 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Selenium than Ground Mace Spices.
• Both Ground Mace and Black Pepper contain similar levels of Magnesium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Mace has 1.9 times more Energy, 9.9 times more Fat, 6.8 times more Saturated Fat and 6.2 times more Omega 6 than Black Pepper.
• While 1 lb of Black Pepper Spices contains 1.9 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Ground Mace Spices.