Comparing Nutrients in 7 ounces Ground Mace VS Black Pepper

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Black Pepper	13%	9%	78%

Macro Nutrients

	Ground Mace	Black Pepper	Recommended Dietary Allowance
Energy	32.5% 943kcal	17% 498kcal	2900kcal per day for Men 19-50 years
Fat	66.2% 64.3g	6.67% 6.47g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	8.63% 2.76g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	19% 0.3g	1.6g per day for Men 19-50 years
Omega 6	50.3% 8.55g	8.1% 1.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	98% 127g	130g per day for Men 19-50 years
Sugars	NA	1.75% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.63% 0.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.48g	g per day for Men 19-50 years
Sucrose	NA	% 0.04g	g per day for Men 19-50 years
Fiber	105% 40g	132% 50.2g	38g per day for Men 19-50 years
Protein	23.8% 13.3g	37% 20.6g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Black Pepper	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	5.95% 53.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.6% 0.62mg	18% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.4% 0.89mg	27.5% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.68mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	55.6% 2.78mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	44.4% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.3% 41.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	13.8% 2.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	271% 325μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Black Pepper	Recommended Dietary Allowance
Calcium	50% 500mg	88% 879mg	1000mg per day for Men 19-50 years
Copper	544% 4.9mg	293% 2.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.7% 68μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	345% 27.6mg	241% 19.3mg	8mg per day for Men 19-50 years
Magnesium	77% 323mg	80.8% 339mg	420mg per day for Men 19-50 years
Manganese	129% 2.98mg	1100% 25.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 218mg	44.8% 314mg	700mg per day for Men 19-50 years
Potassium	27% 919mg	77.6% 2637mg	3400mg per day for Men 19-50 years
Selenium	9.74% 5.36μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	41.5% 4.56mg	21.5% 2.36mg	11mg per day for Men 19-50 years
Water	0.44% 16.2g	0.67% 24.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mace VS Black Pepper per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Mace versus 7 oz of Black Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Mace vs Black Pepper:

• 7 ounces of Ground Mace have 1.5 times more Vitamin A, 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B9 and more Vitamin C than Black Pepper.
• While 7 oz of Black Pepper Spices contain 1.8 times more Vitamin B6 than Ground Mace Spices.
• Both Ground Mace and Black Pepper provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Black Pepper have insufficient amounts of Vitamin C
• Both Ground Mace Spices as well as Black Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Mace vs Black Pepper:

• 7 ounces of Ground Mace have 1.9 times more Copper, 1.4 times more Iron, 4 times more Sodium and 1.9 times more Zinc than Black Pepper.
• While 7 oz of Black Pepper Spices contain 1.8 times more Calcium, 8.5 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Selenium than Ground Mace Spices.
• Both Ground Mace and Black Pepper contain similar levels of Magnesium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Mace have 1.9 times more Energy, 9.9 times more Fat, 6.8 times more Saturated Fat and 6.2 times more Omega 6 than Black Pepper.
• While 7 oz of Black Pepper Spices contain 1.9 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 1.5 times more Protein than Ground Mace Spices.