Comparing Nutrients in 300 calories Ground MaceVS Black Pepper
Weight per 300 calories
Ground Mace
63.2g
Black Pepper
120g
Ground Mace has 1.9 times more energy per 100g than Black Pepper. It has very high energy density when compared to other foods. Black Pepper Spices having high energy density.
Discover which food has more nutrients per 300 calories - Ground Mace or Black Pepper?
Ground Mace VS Black Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Mace or Black Pepper?
Lets compare vitamin content per 300 calories of Ground Mace vs Black Pepper:
300 calories of Ground Mace have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B9 and more Vitamin C than Black Pepper.
While 300 kcal of Black Pepper Spices contain 1.6 times more Vitamin B3 and 3.4 times more Vitamin B6 than Ground Mace Spices.
300 calories of Ground Mace have insufficient amounts of Vitamin B3
300 calories of Black Pepper have insufficient amounts of Vitamin B9 and Vitamin C
Both Ground Mace Spices as well as Black Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Mace vs Black Pepper:
300 kcal of Black Pepper Spices contain 3.3 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 16.1 times more Manganese, 2.7 times more Phosphorus, 5.4 times more Potassium and 3.4 times more Selenium than Ground Mace Spices.
Both Ground Mace and Black Pepper contain similar levels of Copper and Zinc per 300 calories.
300 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Mace have 5.2 times more Fat, 3.6 times more Saturated Fat and 3.3 times more Omega 6 than Black Pepper.
While 300 kcal of Black Pepper Spices contain 3.6 times more Omega 3, 2.4 times more Carbohydrate, 2.4 times more Fiber and 2.9 times more Protein than Ground Mace Spices.
Both Ground Mace and Black Pepper offer comparable quantities of Energy per 300 calories.
300 calories of Ground Mace provide inadequate amounts of Omega 3
300 calories of Black Pepper provide inadequate amounts of Omega 6