Comparing Nutrients in 1 pound Black Pepper VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Black Pepper	13%	9%	78%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Black Pepper	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	39.3% 1139kcal	42.4% 1229kcal	2900kcal per day for Men 19-50 years
Fat	15.2% 14.8g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	19.7% 6.3g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	916% 14.7g	1.6g per day for Men 19-50 years
Omega 6	18.5% 3.15g	31.4% 5.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	223% 290g	211% 275g	130g per day for Men 19-50 years
Sugars	4% 2.9g	25.6% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.44% 1.04g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.1g	NA	g per day for Men 19-50 years
Sucrose	% 0.091g	NA	g per day for Men 19-50 years
Fiber	302% 115g	481% 183g	38g per day for Men 19-50 years
Protein	84% 47g	103% 57.4g	56g per day for Men 19-50 years

Vitamins

	Black Pepper	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	203% 1828μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41% 0.49mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.4% 5.2mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	127% 6.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.3mg	415% 5.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	259% 233mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.4% 4.7mg	51% 7.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	619% 743μg	2350% 2820μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Pepper	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	201% 2009mg	903% 9026mg	1000mg per day for Men 19-50 years
Copper	670% 6.03mg	571% 5.14mg	0.9mg per day for Men 19-50 years
Fluoride	3.88% 155μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	551% 44mg	4690% 375mg	8mg per day for Men 19-50 years
Magnesium	185% 776mg	374% 1569mg	420mg per day for Men 19-50 years
Manganese	2515% 58mg	1071% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	102% 717mg	198% 1388mg	700mg per day for Men 19-50 years
Potassium	177% 6028mg	203% 6904mg	3400mg per day for Men 19-50 years
Selenium	40.4% 22.2μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	6.05% 91mg	23.3% 349mg	1500mg per day for Men 19-50 years
Zinc	49% 5.4mg	148% 16.3mg	11mg per day for Men 19-50 years
Water	1.53% 56.5g	0.94% 34.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Black Pepper VS Dried Marjoram Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Black Pepper versus 1 lb of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Black Pepper vs Dried Marjoram Spices:

• 1 lb of Dried Marjoram Spices contains 14.9 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 4.1 times more Vitamin B6, 16.1 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 3.8 times more Vitamin K than Black Pepper Spices.
• 1 pound of Black Pepper have insufficient amounts of Vitamin C
• Both Black Pepper Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Black Pepper vs Dried Marjoram Spices:

• 1 pound of Black Pepper has 2.3 times more Manganese than Dried Marjoram Spices.
• While 1 lb of Dried Marjoram Spices contains 4.5 times more Calcium, 8.5 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 3.9 times more Sodium and 3 times more Zinc than Black Pepper Spices.
• Both Black Pepper and Dried Marjoram Spices contain similar levels of Copper, Potassium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Black Pepper has 2.6 times more Saturated Fat than Dried Marjoram Spices.
• While 1 lb of Dried Marjoram Spices contains 2.2 times more Fat, 21.3 times more Omega 3, 1.7 times more Omega 6, 6.4 times more Sugars and 1.6 times more Fiber than Black Pepper Spices.
• Both Black Pepper and Dried Marjoram Spices offer comparable quantities of Energy, Carbohydrate and Protein per one pound.