Comparing Nutrients in 1 pound Ground Mace VS Dried Parsley Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Dried Parsley Spices	30%	14%	56%

Macro Nutrients

	Ground Mace	Dried Parsley Spices	Recommended Dietary Allowance
Energy	74.3% 2155kcal	45.7% 1324kcal	2900kcal per day for Men 19-50 years
Fat	151% 147g	25.6% 25g	97g per day for Men 19-50 years
Saturated Fat	135% 43g	19.5% 6.25g	32g per day for Men 19-50 years
Omega 3	22.7% 0.36g	532% 8.5g	1.6g per day for Men 19-50 years
Omega 6	115% 19.5g	33.3% 5.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	177% 230g	130g per day for Men 19-50 years
Sugars	NA	45.5% 33g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.63% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 12.5g	g per day for Men 19-50 years
Sucrose	NA	% 18.6g	g per day for Men 19-50 years
Fiber	241% 92g	319% 121g	38g per day for Men 19-50 years
Protein	54.4% 30.4g	216% 121g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Dried Parsley Spices	Recommended Dietary Allowance
Vitamin A	20% 181μg	49% 440μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	74% 0.89mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	156% 2.03mg	831% 11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.3% 6.12mg	282% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	96% 4.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	314% 4.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86% 345μg	204% 816μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	630% 567mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	271% 40.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5139% 6167μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Dried Parsley Spices	Recommended Dietary Allowance
Calcium	114% 1143mg	517% 5171mg	1000mg per day for Men 19-50 years
Copper	1243% 11mg	393% 3.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	788% 63mg	1250% 100mg	8mg per day for Men 19-50 years
Magnesium	176% 739mg	432% 1814mg	420mg per day for Men 19-50 years
Manganese	296% 6.8mg	1935% 44.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.3% 499mg	283% 1978mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	358% 12170mg	3400mg per day for Men 19-50 years
Selenium	22.3% 12.2μg	116% 64μg	55μg per day for Men 19-50 years
Sodium	24% 363mg	137% 2050mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	224% 24.7mg	11mg per day for Men 19-50 years
Water	1% 37g	0.72% 26.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mace VS Dried Parsley Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Ground Mace versus 1 lb of Dried Parsley Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Ground Mace vs Dried Parsley Spices:

• 1 pound of Ground Mace has 1.6 times more Vitamin B1 than Dried Parsley Spices.
• While 1 lb of Dried Parsley Spices contains 2.4 times more Vitamin A, 5.3 times more Vitamin B2, 7.4 times more Vitamin B3, 5.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 6 times more Vitamin C than Ground Mace Spices.
• Both Ground Mace Spices as well as Dried Parsley Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Ground Mace vs Dried Parsley Spices:

• 1 pound of Ground Mace has 3.2 times more Copper than Dried Parsley Spices.
• While 1 lb of Dried Parsley Spices contains 4.5 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 6.5 times more Manganese, 4 times more Phosphorus, 5.8 times more Potassium, 5.2 times more Selenium, 5.7 times more Sodium and 2.4 times more Zinc than Ground Mace Spices.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Ground Mace has 1.6 times more Energy, 5.9 times more Fat, 6.9 times more Saturated Fat and 3.5 times more Omega 6 than Dried Parsley Spices.
• While 1 lb of Dried Parsley Spices contains 23.5 times more Omega 3, 1.3 times more Fiber and 4 times more Protein than Ground Mace Spices.
• Both Ground Mace and Dried Parsley Spices offer comparable quantities of Carbohydrate per one pound.