Comparing Nutrients in 300 calories Ground MaceVS Paprika
Weight per 300 calories
Ground Mace
63.2g
Paprika
106g
Ground Mace has 1.7 times more energy per 100g than Paprika. It has very high energy density when compared to other foods. Paprika Spice having high energy density.
Discover which food has more nutrients per 300 calories - Ground Mace or Paprika?
Discover which food has more nutrients per 300 calories - Ground Mace or Paprika?
Lets compare vitamin content per 300 calories of Ground Mace vs Paprika:
300 calories of Ground Mace have 13.9 times more Vitamin C than Paprika.
While 300 kcal of Paprika Spice contain 103.7 times more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B2, 12.6 times more Vitamin B3 and 22.5 times more Vitamin B6 than Ground Mace Spices.
Both Ground Mace and Paprika provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Ground Mace have insufficient amounts of Vitamin A and Vitamin B3
300 calories of Paprika have insufficient amounts of Vitamin C
Both Ground Mace Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Mace vs Paprika:
300 calories of Ground Mace have 2.1 times more Copper than Paprika.
While 300 kcal of Paprika Spice contain 1.5 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 4.8 times more Phosphorus, 8.3 times more Potassium, 3.9 times more Selenium and 3.2 times more Zinc than Ground Mace Spices.
300 calories of Ground Mace lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Mace have 1.5 times more Fat and 2.6 times more Saturated Fat than Paprika.
While 300 kcal of Paprika Spice contain 9.5 times more Omega 3, 2.9 times more Omega 6, 1.8 times more Carbohydrate, 2.9 times more Fiber and 3.5 times more Protein than Ground Mace Spices.
Both Ground Mace and Paprika offer comparable quantities of Energy per 300 calories.
300 calories of Ground Mace provide inadequate amounts of Omega 3