Comparing Nutrients in 5 ounces Ground Mace VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Paprika	15%	30%	55%

Macro Nutrients

	Ground Mace	Paprika	Recommended Dietary Allowance
Energy	23.2% 673kcal	13.8% 400kcal	2900kcal per day for Men 19-50 years
Fat	47.3% 46g	19% 18.3g	97g per day for Men 19-50 years
Saturated Fat	42% 13.5g	9.48% 3.03g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	36% 6.1g	61% 10.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.6g	59% 76.5g	130g per day for Men 19-50 years
Sugars	NA	20.2% 14.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.73g	g per day for Men 19-50 years
Sucrose	NA	% 1.15g	g per day for Men 19-50 years
Fiber	75.3% 28.6g	130% 49.5g	38g per day for Men 19-50 years
Protein	17% 9.5g	35.8% 20g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Paprika	Recommended Dietary Allowance
Vitamin A	6.3% 56.7μg	388% 3491μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.44mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	134% 1.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	89% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	71% 3.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.4% 0.23mg	233% 3.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	33% 29.8mg	1.4% 1.28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	275% 41.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Paprika	Recommended Dietary Allowance
Calcium	35.7% 357mg	32.5% 325mg	1000mg per day for Men 19-50 years
Copper	389% 3.5mg	112% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	246% 19.7mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	60% 252mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.3% 156mg	63.6% 445mg	700mg per day for Men 19-50 years
Potassium	19.3% 656mg	95% 3232mg	3400mg per day for Men 19-50 years
Selenium	6.96% 3.83μg	16.2% 8.93μg	55μg per day for Men 19-50 years
Sodium	7.56% 113mg	6.43% 96mg	1500mg per day for Men 19-50 years
Zinc	29.6% 3.26mg	55.8% 6.14mg	11mg per day for Men 19-50 years
Water	0.31% 11.6g	0.43% 16g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mace VS Paprika per 5 oz

Compare the macro and micronutrient content in 5 oz of Ground Mace versus 5 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Ground Mace vs Paprika:

• 5 ounces of Ground Mace have 1.6 times more Vitamin B9 and 23.3 times more Vitamin C than Paprika.
• While 5 oz of Paprika Spice contain 61.6 times more Vitamin A, 2.7 times more Vitamin B2, 7.5 times more Vitamin B3 and 13.4 times more Vitamin B6 than Ground Mace Spices.
• Both Ground Mace and Paprika provide similar amounts of Vitamin B1 per five ounces.
• 5 ounces of Paprika have insufficient amounts of Vitamin C
• Both Ground Mace Spices as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Ground Mace vs Paprika:

• 5 ounces of Ground Mace have 3.5 times more Copper than Paprika.
• While 5 oz of Paprika Spice contain 1.5 times more Iron, 2.9 times more Phosphorus, 4.9 times more Potassium, 2.3 times more Selenium and 1.9 times more Zinc than Ground Mace Spices.
• Both Ground Mace and Paprika contain similar levels of Calcium, Magnesium, Manganese and Sodium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Ground Mace have 1.7 times more Energy, 2.5 times more Fat and 4.4 times more Saturated Fat than Paprika.
• While 5 oz of Paprika Spice contain 5.7 times more Omega 3, 1.7 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Ground Mace Spices.
• Both Ground Mace and Paprika offer comparable quantities of Carbohydrate per five ounces.