Comparing Nutrients in 1 pound Dried Oregano Spices VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Oregano Spices	10%	11%	79%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Dried Oregano Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	41.4% 1202kcal	42.4% 1229kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.4g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	22% 7.04g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	176% 2.8g	916% 14.7g	1.6g per day for Men 19-50 years
Omega 6	20% 3.4g	31.4% 5.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 313g	211% 275g	130g per day for Men 19-50 years
Sugars	25.6% 18.6g	25.6% 18.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.07% 5.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.6g	NA	g per day for Men 19-50 years
Sucrose	% 4.13g	NA	g per day for Men 19-50 years
Fiber	507% 193g	481% 183g	38g per day for Men 19-50 years
Protein	73% 41g	103% 57.4g	56g per day for Men 19-50 years

Vitamins

	Dried Oregano Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	43% 386μg	203% 1828μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.8mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	184% 2.4mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	132% 21mg	117% 18.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	83.6% 4.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	364% 4.74mg	415% 5.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	311% 1243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	259% 233mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	552% 83mg	51% 7.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2350% 2820μg	2350% 2820μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oregano Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	724% 7244mg	903% 9026mg	1000mg per day for Men 19-50 years
Copper	319% 2.87mg	571% 5.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2087% 167mg	4690% 375mg	8mg per day for Men 19-50 years
Magnesium	292% 1225mg	374% 1569mg	420mg per day for Men 19-50 years
Manganese	984% 22.6mg	1071% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 671mg	198% 1388mg	700mg per day for Men 19-50 years
Potassium	168% 5715mg	203% 6904mg	3400mg per day for Men 19-50 years
Selenium	37% 20.4μg	37% 20.4μg	55μg per day for Men 19-50 years
Sodium	7.56% 113mg	23.3% 349mg	1500mg per day for Men 19-50 years
Zinc	111% 12.2mg	148% 16.3mg	11mg per day for Men 19-50 years
Water	1.2% 45g	0.94% 34.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Oregano Spices VS Dried Marjoram Spices per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Oregano Spices versus 1 lb of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Oregano Spices vs Dried Marjoram Spices:

• 1 pound of Dried Oregano Spices has 1.7 times more Vitamin B2 and 10.8 times more Vitamin E than Dried Marjoram Spices.
• While 1 lb of Dried Marjoram Spices contains 4.7 times more Vitamin A, 1.6 times more Vitamin B1 and 22.3 times more Vitamin C than Dried Oregano Spices.
• Both Dried Oregano Spices and Dried Marjoram Spices provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K per one pound.
• Both Dried Oregano Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Dried Oregano Spices vs Dried Marjoram Spices:

• 1 lb of Dried Marjoram Spices contains 1.8 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 3.1 times more Sodium and 1.3 times more Zinc than Dried Oregano Spices.
• Both Dried Oregano Spices and Dried Marjoram Spices contain similar levels of Calcium, Manganese, Potassium and Selenium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Oregano Spices has 2.9 times more Saturated Fat than Dried Marjoram Spices.
• While 1 lb of Dried Marjoram Spices contains 1.6 times more Fat, 5.2 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Protein than Dried Oregano Spices.
• Both Dried Oregano Spices and Dried Marjoram Spices offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per one pound.