Nutrient Comparison: Dried Oregano Spices VS Dried Marjoram Spices per 100 g
Compare the macro and micronutrient content in 100 g of Dried Oregano Spices versus 100 g of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Oregano Spices vs Dried Marjoram Spices:
- 100 grams of Dried Oregano Spices have 1.7 times more Vitamin B2 and 10.8 times more Vitamin E than Dried Marjoram Spices.
- While 100 g of Dried Marjoram Spices contain 4.7 times more Vitamin A, 1.6 times more Vitamin B1 and 22.3 times more Vitamin C than Dried Oregano Spices.
- Both Dried Oregano Spices and Dried Marjoram Spices provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K per 100 grams.
- Both Dried Oregano Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Oregano Spices vs Dried Marjoram Spices:
- 100 g of Dried Marjoram Spices contain 1.8 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 3.1 times more Sodium and 1.3 times more Zinc than Dried Oregano Spices.
- Both Dried Oregano Spices and Dried Marjoram Spices contain similar levels of Calcium, Manganese, Potassium and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Oregano Spices have 2.9 times more Saturated Fat than Dried Marjoram Spices.
- While 100 g of Dried Marjoram Spices contain 1.6 times more Fat, 5.2 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Protein than Dried Oregano Spices.
- Both Dried Oregano Spices and Dried Marjoram Spices offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 grams.