Comparing Nutrients in 1 kilogram Dried Oregano Spices VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Oregano Spices	10%	11%	79%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Dried Oregano Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	91% 2650kcal	93% 2710kcal	2900kcal per day for Men 19-50 years
Fat	44% 42.8g	72.6% 70.4g	97g per day for Men 19-50 years
Saturated Fat	48.5% 15.5g	16.5% 5.3g	32g per day for Men 19-50 years
Omega 3	388% 6.2g	2019% 32.3g	1.6g per day for Men 19-50 years
Omega 6	44% 7.5g	69% 11.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	530% 689g	466% 606g	130g per day for Men 19-50 years
Sugars	56.4% 41g	56.4% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.6% 11.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 9.1g	NA	g per day for Men 19-50 years
Fiber	1118% 425g	1061% 403g	38g per day for Men 19-50 years
Protein	161% 90g	226% 127g	56g per day for Men 19-50 years

Vitamins

	Dried Oregano Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	94% 850μg	448% 4030μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	148% 1.77mg	241% 2.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	406% 5.3mg	243% 3.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	290% 46.4mg	258% 41.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	184% 9.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	803% 10.4mg	915% 12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	685% 2740μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	571% 514mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1217% 183mg	113% 17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5181% 6217μg	5181% 6217μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oregano Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	1597% 15970mg	1990% 19900mg	1000mg per day for Men 19-50 years
Copper	703% 6.33mg	1259% 11.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4600% 368mg	10339% 827mg	8mg per day for Men 19-50 years
Magnesium	643% 2700mg	824% 3460mg	420mg per day for Men 19-50 years
Manganese	2170% 50mg	2362% 54.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	211% 1480mg	437% 3060mg	700mg per day for Men 19-50 years
Potassium	371% 12600mg	448% 15220mg	3400mg per day for Men 19-50 years
Selenium	82% 45μg	82% 45μg	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	51.3% 770mg	1500mg per day for Men 19-50 years
Zinc	245% 27mg	327% 36mg	11mg per day for Men 19-50 years
Water	2.7% 99g	2.06% 76.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Oregano Spices VS Dried Marjoram Spices per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Oregano Spices versus 1 kg of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Oregano Spices vs Dried Marjoram Spices:

• 1 kilogram of Dried Oregano Spices has 1.7 times more Vitamin B2 and 10.8 times more Vitamin E than Dried Marjoram Spices.
• While 1 kg of Dried Marjoram Spices contains 4.7 times more Vitamin A, 1.6 times more Vitamin B1 and 22.3 times more Vitamin C than Dried Oregano Spices.
• Both Dried Oregano Spices and Dried Marjoram Spices provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K per one kilogram.
• Both Dried Oregano Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Oregano Spices vs Dried Marjoram Spices:

• 1 kg of Dried Marjoram Spices contains 1.8 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 3.1 times more Sodium and 1.3 times more Zinc than Dried Oregano Spices.
• Both Dried Oregano Spices and Dried Marjoram Spices contain similar levels of Calcium, Manganese, Potassium and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Oregano Spices has 2.9 times more Saturated Fat than Dried Marjoram Spices.
• While 1 kg of Dried Marjoram Spices contains 1.6 times more Fat, 5.2 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Protein than Dried Oregano Spices.
• Both Dried Oregano Spices and Dried Marjoram Spices offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per one kilogram.