Comparing Nutrients in 5 ounces Dried Oregano Spices VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Oregano Spices	10%	11%	79%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Dried Oregano Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	13% 376kcal	13.2% 384kcal	2900kcal per day for Men 19-50 years
Fat	6.25% 6.07g	10.3% 9.98g	97g per day for Men 19-50 years
Saturated Fat	6.87% 2.2g	2.34% 0.75g	32g per day for Men 19-50 years
Omega 3	55% 0.88g	286% 4.58g	1.6g per day for Men 19-50 years
Omega 6	6.24% 1.06g	9.8% 1.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	66% 86g	130g per day for Men 19-50 years
Sugars	8% 5.8g	8% 5.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.3g	NA	g per day for Men 19-50 years
Fiber	159% 60.2g	150% 57g	38g per day for Men 19-50 years
Protein	22.8% 12.8g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Dried Oregano Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	13.4% 120μg	63.5% 571μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	34.5% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.58mg	36.5% 5.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.48mg	130% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	84% 336μg	97% 388μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.62% 3.26mg	81% 73mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	173% 26mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	734% 881μg	734% 881μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oregano Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	226% 2264mg	282% 2821mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	652% 52mg	1465% 117mg	8mg per day for Men 19-50 years
Magnesium	91% 383mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	308% 7.07mg	335% 7.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 210mg	62% 434mg	700mg per day for Men 19-50 years
Potassium	52.5% 1786mg	63.5% 2157mg	3400mg per day for Men 19-50 years
Selenium	11.6% 6.38μg	11.6% 6.38μg	55μg per day for Men 19-50 years
Sodium	2.36% 35.4mg	7.28% 109mg	1500mg per day for Men 19-50 years
Zinc	34.7% 3.8mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	0.38% 14g	0.29% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Oregano Spices VS Dried Marjoram Spices per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Oregano Spices versus 5 oz of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Oregano Spices vs Dried Marjoram Spices:

• 5 ounces of Dried Oregano Spices have 1.7 times more Vitamin B2 and 10.8 times more Vitamin E than Dried Marjoram Spices.
• While 5 oz of Dried Marjoram Spices contain 4.7 times more Vitamin A, 1.6 times more Vitamin B1 and 22.3 times more Vitamin C than Dried Oregano Spices.
• Both Dried Oregano Spices and Dried Marjoram Spices provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K per five ounces.
• Both Dried Oregano Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dried Oregano Spices vs Dried Marjoram Spices:

• 5 oz of Dried Marjoram Spices contain 1.8 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 3.1 times more Sodium and 1.3 times more Zinc than Dried Oregano Spices.
• Both Dried Oregano Spices and Dried Marjoram Spices contain similar levels of Calcium, Manganese, Potassium and Selenium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Oregano Spices have 2.9 times more Saturated Fat than Dried Marjoram Spices.
• While 5 oz of Dried Marjoram Spices contain 1.6 times more Fat, 5.2 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Protein than Dried Oregano Spices.
• Both Dried Oregano Spices and Dried Marjoram Spices offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per five ounces.