Comparing Nutrients in 7 ounces Dried Oregano Spices VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Oregano Spices	10%	11%	79%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Dried Oregano Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	18% 526kcal	18.5% 538kcal	2900kcal per day for Men 19-50 years
Fat	8.76% 8.5g	14.4% 14g	97g per day for Men 19-50 years
Saturated Fat	9.6% 3.08g	3.3% 1.05g	32g per day for Men 19-50 years
Omega 3	77% 1.23g	401% 6.4g	1.6g per day for Men 19-50 years
Omega 6	8.73% 1.5g	13.7% 2.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 137g	92% 120g	130g per day for Men 19-50 years
Sugars	11% 8.1g	11% 8.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.1% 2.24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.77g	NA	g per day for Men 19-50 years
Sucrose	% 1.8g	NA	g per day for Men 19-50 years
Fiber	222% 84.3g	210% 80g	38g per day for Men 19-50 years
Protein	32% 18g	45% 25g	56g per day for Men 19-50 years

Vitamins

	Dried Oregano Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	18.7% 169μg	89% 800μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.3% 0.35mg	47.8% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80.6% 1.05mg	48.2% 0.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.5% 9.2mg	51% 8.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.6% 1.83mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.07mg	182% 2.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	118% 470μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.07% 4.56mg	113% 102mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	242% 36.2mg	22.4% 3.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1028% 1234μg	1028% 1234μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oregano Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	317% 3169mg	395% 3949mg	1000mg per day for Men 19-50 years
Copper	140% 1.26mg	250% 2.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	913% 73mg	2052% 164mg	8mg per day for Men 19-50 years
Magnesium	128% 536mg	163% 687mg	420mg per day for Men 19-50 years
Manganese	431% 9.9mg	469% 10.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	42% 294mg	86.7% 607mg	700mg per day for Men 19-50 years
Potassium	73.5% 2500mg	89% 3020mg	3400mg per day for Men 19-50 years
Selenium	16.2% 8.93μg	16.2% 8.93μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	10% 153mg	1500mg per day for Men 19-50 years
Zinc	48.5% 5.34mg	65% 7.14mg	11mg per day for Men 19-50 years
Water	0.53% 19.7g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Oregano Spices VS Dried Marjoram Spices per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Oregano Spices versus 7 oz of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Oregano Spices vs Dried Marjoram Spices:

• 7 ounces of Dried Oregano Spices have 1.7 times more Vitamin B2 and 10.8 times more Vitamin E than Dried Marjoram Spices.
• While 7 oz of Dried Marjoram Spices contain 4.7 times more Vitamin A, 1.6 times more Vitamin B1 and 22.3 times more Vitamin C than Dried Oregano Spices.
• Both Dried Oregano Spices and Dried Marjoram Spices provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K per seven ounces.
• Both Dried Oregano Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Oregano Spices vs Dried Marjoram Spices:

• 7 oz of Dried Marjoram Spices contain 1.8 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 3.1 times more Sodium and 1.3 times more Zinc than Dried Oregano Spices.
• Both Dried Oregano Spices and Dried Marjoram Spices contain similar levels of Calcium, Manganese, Potassium and Selenium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Oregano Spices have 2.9 times more Saturated Fat than Dried Marjoram Spices.
• While 7 oz of Dried Marjoram Spices contain 1.6 times more Fat, 5.2 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Protein than Dried Oregano Spices.
• Both Dried Oregano Spices and Dried Marjoram Spices offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per seven ounces.