Comparing Nutrients in 14 ounces Dried Oregano Spices VS Dried Marjoram Spices

Macros Ratio

	Protein	Fat	Carbs
Dried Oregano Spices	10%	11%	79%
Dried Marjoram Spices	14%	18%	68%

Macro Nutrients

	Dried Oregano Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Energy	36.3% 1052kcal	37% 1076kcal	2900kcal per day for Men 19-50 years
Fat	17.5% 17g	29% 28g	97g per day for Men 19-50 years
Saturated Fat	19.2% 6.16g	6.56% 2.1g	32g per day for Men 19-50 years
Omega 3	154% 2.46g	801% 13g	1.6g per day for Men 19-50 years
Omega 6	17.5% 2.97g	27.4% 4.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	210% 274g	185% 240g	130g per day for Men 19-50 years
Sugars	22.4% 16.2g	22.4% 16.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.2% 4.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.54g	NA	g per day for Men 19-50 years
Sucrose	% 3.6g	NA	g per day for Men 19-50 years
Fiber	444% 169g	421% 160g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	89.7% 50.2g	56g per day for Men 19-50 years

Vitamins

	Dried Oregano Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Vitamin A	37.5% 337μg	178% 1599μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.5% 0.7mg	96% 1.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	161% 2.1mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	115% 18.4mg	102% 16.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	319% 4.14mg	363% 4.72mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	235% 941μg	272% 1087μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.13mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	483% 72.5mg	44.7% 6.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2056% 2467μg	2056% 2467μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Oregano Spices	Dried Marjoram Spices	Recommended Dietary Allowance
Calcium	634% 6338mg	790% 7898mg	1000mg per day for Men 19-50 years
Copper	279% 2.5mg	500% 4.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1826% 146mg	4103% 328mg	8mg per day for Men 19-50 years
Magnesium	255% 1072mg	327% 1373mg	420mg per day for Men 19-50 years
Manganese	861% 20mg	938% 21.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	84% 587mg	173% 1214mg	700mg per day for Men 19-50 years
Potassium	147% 5001mg	178% 6041mg	3400mg per day for Men 19-50 years
Selenium	32.5% 18μg	32.5% 18μg	55μg per day for Men 19-50 years
Sodium	6.6% 99mg	20.4% 306mg	1500mg per day for Men 19-50 years
Zinc	97% 10.7mg	130% 14.3mg	11mg per day for Men 19-50 years
Water	1.07% 39.4g	0.82% 30.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Oregano Spices VS Dried Marjoram Spices per 14 oz

Compare the macro and micronutrient content in 14 oz of Dried Oregano Spices versus 14 oz of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dried Oregano Spices vs Dried Marjoram Spices:

• 14 ounces of Dried Oregano Spices have 1.7 times more Vitamin B2 and 10.8 times more Vitamin E than Dried Marjoram Spices.
• While 14 oz of Dried Marjoram Spices contain 4.7 times more Vitamin A, 1.6 times more Vitamin B1 and 22.3 times more Vitamin C than Dried Oregano Spices.
• Both Dried Oregano Spices and Dried Marjoram Spices provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K per 14 ounces.
• Both Dried Oregano Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Dried Oregano Spices vs Dried Marjoram Spices:

• 14 oz of Dried Marjoram Spices contain 1.8 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 3.1 times more Sodium and 1.3 times more Zinc than Dried Oregano Spices.
• Both Dried Oregano Spices and Dried Marjoram Spices contain similar levels of Calcium, Manganese, Potassium and Selenium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Dried Oregano Spices have 2.9 times more Saturated Fat than Dried Marjoram Spices.
• While 14 oz of Dried Marjoram Spices contain 1.6 times more Fat, 5.2 times more Omega 3, 1.6 times more Omega 6 and 1.4 times more Protein than Dried Oregano Spices.
• Both Dried Oregano Spices and Dried Marjoram Spices offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 14 ounces.