Dried Oregano Spices VS Dried Marjoram Spices Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Oregano Spices or Dried Marjoram Spices?
Lets compare vitamin content per 500 calories of Dried Oregano Spices vs Dried Marjoram Spices:
- 500 calories of Dried Oregano Spices have 1.7 times more Vitamin B2 and 11 times more Vitamin E than Dried Marjoram Spices.
- While 500 kcal of Dried Marjoram Spices contain 4.6 times more Vitamin A, 1.6 times more Vitamin B1 and 21.9 times more Vitamin C than Dried Oregano Spices.
- Both Dried Oregano Spices and Dried Marjoram Spices provide similar amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K per 500 calories.
- 500 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
- Both Dried Oregano Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Oregano Spices vs Dried Marjoram Spices:
- 500 kcal of Dried Marjoram Spices contain 1.8 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 2 times more Phosphorus and 1.3 times more Zinc than Dried Oregano Spices.
- Both Dried Oregano Spices and Dried Marjoram Spices contain similar levels of Calcium, Manganese, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Dried Marjoram Spices contain 1.6 times more Fat, 5.1 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Dried Oregano Spices.
- Both Dried Oregano Spices and Dried Marjoram Spices offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Dried Oregano Spices provide inadequate amounts of Omega 6