Comparing Nutrients in 7 ounces Ground Mace VS Dried Oregano Spices

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Dried Oregano Spices	10%	11%	79%

Macro Nutrients

	Ground Mace	Dried Oregano Spices	Recommended Dietary Allowance
Energy	32.5% 943kcal	18% 526kcal	2900kcal per day for Men 19-50 years
Fat	66.2% 64.3g	8.76% 8.5g	97g per day for Men 19-50 years
Saturated Fat	59% 19g	9.6% 3.08g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	77% 1.23g	1.6g per day for Men 19-50 years
Omega 6	50.3% 8.55g	8.73% 1.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77% 100g	105% 137g	130g per day for Men 19-50 years
Sugars	NA	11% 8.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.1% 2.24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.77g	g per day for Men 19-50 years
Sucrose	NA	% 1.8g	g per day for Men 19-50 years
Fiber	105% 40g	222% 84.3g	38g per day for Men 19-50 years
Protein	23.8% 13.3g	32% 18g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Dried Oregano Spices	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	18.7% 169μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.6% 0.62mg	29.3% 0.35mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.4% 0.89mg	80.6% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.68mg	57.5% 9.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.6% 1.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.4% 0.32mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.7% 151μg	118% 470μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.3% 41.7mg	5.07% 4.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	242% 36.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1028% 1234μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Dried Oregano Spices	Recommended Dietary Allowance
Calcium	50% 500mg	317% 3169mg	1000mg per day for Men 19-50 years
Copper	544% 4.9mg	140% 1.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	345% 27.6mg	913% 73mg	8mg per day for Men 19-50 years
Magnesium	77% 323mg	128% 536mg	420mg per day for Men 19-50 years
Manganese	129% 2.98mg	431% 9.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 218mg	42% 294mg	700mg per day for Men 19-50 years
Potassium	27% 919mg	73.5% 2500mg	3400mg per day for Men 19-50 years
Selenium	9.74% 5.36μg	16.2% 8.93μg	55μg per day for Men 19-50 years
Sodium	10.6% 159mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	41.5% 4.56mg	48.5% 5.34mg	11mg per day for Men 19-50 years
Water	0.44% 16.2g	0.53% 19.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Mace VS Dried Oregano Spices per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Mace versus 7 oz of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Mace vs Dried Oregano Spices:

• 7 ounces of Ground Mace have 1.8 times more Vitamin B1 and 9.1 times more Vitamin C than Dried Oregano Spices.
• While 7 oz of Dried Oregano Spices contain 2.1 times more Vitamin A, 3.4 times more Vitamin B3, 6.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Ground Mace Spices.
• Both Ground Mace and Dried Oregano Spices provide similar amounts of Vitamin B2 per seven ounces.
• Both Ground Mace Spices as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Mace vs Dried Oregano Spices:

• 7 ounces of Ground Mace have 3.9 times more Copper and 3.2 times more Sodium than Dried Oregano Spices.
• While 7 oz of Dried Oregano Spices contain 6.3 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Selenium than Ground Mace Spices.
• Both Ground Mace and Dried Oregano Spices contain similar levels of Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Mace have 1.8 times more Energy, 7.6 times more Fat, 6.1 times more Saturated Fat and 5.8 times more Omega 6 than Dried Oregano Spices.
• While 7 oz of Dried Oregano Spices contain 7.8 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Ground Mace Spices.