Comparing Nutrients in 1 pound Ground Mace VS Onion Powder

Macros Ratio

	Protein	Fat	Carbs
Ground Mace	5%	56%	39%
Onion Powder	11%	3%	86%

Macro Nutrients

	Ground Mace	Onion Powder	Recommended Dietary Allowance
Energy	74.3% 2155kcal	53.3% 1547kcal	2900kcal per day for Men 19-50 years
Fat	151% 147g	4.86% 4.7g	97g per day for Men 19-50 years
Saturated Fat	135% 43g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	22.7% 0.36g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	115% 19.5g	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	276% 359g	130g per day for Men 19-50 years
Sugars	NA	41.5% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.4% 7.57g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.3g	g per day for Men 19-50 years
Sucrose	NA	% 17.6g	g per day for Men 19-50 years
Fiber	241% 92g	181% 69g	38g per day for Men 19-50 years
Protein	54.4% 30.4g	84.3% 47.2g	56g per day for Men 19-50 years

Vitamins

	Ground Mace	Onion Powder	Recommended Dietary Allowance
Vitamin A	20% 181μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	118% 1.4mg	173% 2.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	156% 2.03mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.3% 6.12mg	9.1% 1.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	66.4% 3.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	251% 3.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	86% 345μg	72.6% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	106% 95mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Mace	Onion Powder	Recommended Dietary Allowance
Calcium	114% 1143mg	174% 1742mg	1000mg per day for Men 19-50 years
Copper	1243% 11mg	297% 2.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	788% 63mg	221% 17.7mg	8mg per day for Men 19-50 years
Magnesium	176% 739mg	122% 513mg	420mg per day for Men 19-50 years
Manganese	296% 6.8mg	256% 5.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.3% 499mg	209% 1461mg	700mg per day for Men 19-50 years
Potassium	61.8% 2100mg	131% 4468mg	3400mg per day for Men 19-50 years
Selenium	22.3% 12.2μg	118% 65μg	55μg per day for Men 19-50 years
Sodium	24% 363mg	22% 331mg	1500mg per day for Men 19-50 years
Zinc	95% 10.4mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	1% 37g	0.66% 24.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Ground Mace vs Onion Powder:

• Ground Mace Spices have more Vitamin A, 5.6 times more Vitamin B2 and 4.2 times more Vitamin B3 than Onion Powder Spices.
• While Onion Powder Spices contain 1.5 times more Vitamin B1 and 4.5 times more Vitamin B6 than Ground Mace Spices.
• Both Ground Mace Spices and Onion Powder Spices have similar amounts of Vitamin B9 and Vitamin C per 1 lb.
• Both Ground Mace Spices as well as Onion Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Ground Mace vs Onion Powder:

• Ground Mace Spices have 4.2 times more Copper, 3.6 times more Iron and 1.4 times more Magnesium than Onion Powder Spices.
• While Onion Powder Spices contain 1.5 times more Calcium, 2.9 times more Phosphorus, 2.1 times more Potassium, 5.3 times more Selenium and 1.8 times more Zinc than Ground Mace Spices.
• Both Ground Mace Spices and Onion Powder Spices have similar amounts of Manganese and Sodium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Ground Mace Spices have 1.4 times more Energy, 31.1 times more Fat, 43.4 times more Saturated Fat, 5.3 times more Omega 3, 17 times more Omega 6 and 1.3 times more Fiber than Onion Powder Spices.
• While Onion Powder Spices contain 1.6 times more Carbohydrate and 1.6 times more Protein than Ground Mace Spices.
• Both Ground Mace Spices as well as Onion Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.