Comparing Nutrients in 100 calories Poultry Seasoning SpicesVS Poppy Seed
Weight per 100 calories
Poultry Seasoning Spices
32.6g
Poppy Seed
19g
Poppy Seed Spices have 1.7 times more energy per unit of mass than Poultry Seasoning Spices, which is very high in comparison to other foods. Poultry Seasoning Spices having high energy density.
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Poppy Seed?
Poultry Seasoning Spices VS Poppy Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Poultry Seasoning Spices or Poppy Seed?
Lets compare vitamin content per 100 calories of Poultry Seasoning Spices vs Poppy Seed:
100 calories of Poultry Seasoning Spices have more Vitamin A, 3.3 times more Vitamin B2, 5.7 times more Vitamin B3, 9.1 times more Vitamin B6, 2.9 times more Vitamin B9, 20.5 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 1.9 times more Vitamin B1 than Poultry Seasoning Spices.
100 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Poultry Seasoning Spices as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Poultry Seasoning Spices vs Poppy Seed:
100 calories of Poultry Seasoning Spices have 6.2 times more Iron, 1.7 times more Manganese and 1.6 times more Potassium than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 3 times more Phosphorus and 1.5 times more Zinc than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Poppy Seed contain similar levels of Calcium, Copper, Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Poultry Seasoning Spices have 1.2 times more Saturated Fat, 5.9 times more Omega 3 and 4 times more Carbohydrate than Poppy Seed.
While 100 kcal of Poppy Seed Spices contain 3.2 times more Fat and 16.7 times more Omega 6 than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Poppy Seed offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Poultry Seasoning Spices provide inadequate amounts of Omega 6