Dried Thyme Spices VS Ground Savory Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Thyme Spices or Ground Savory?
Lets compare vitamin content per 100 calories of Dried Thyme Spices vs Ground Savory:
- 100 calories of Dried Thyme Spices have 1.4 times more Vitamin B1 than Ground Savory.
- While 100 kcal of Ground Savory Spice contain 1.4 times more Vitamin A and 3.3 times more Vitamin B6 than Dried Thyme Spices.
- Both Dried Thyme Spices and Ground Savory provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
- Both Dried Thyme Spices as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Thyme Spices vs Ground Savory:
- 100 calories of Dried Thyme Spices have 3.2 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Ground Savory.
- While 100 kcal of Ground Savory Spice contain 1.7 times more Magnesium and 1.3 times more Potassium than Dried Thyme Spices.
- Both Dried Thyme Spices and Ground Savory contain similar levels of Calcium, Copper and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Thyme Spices have 1.2 times more Fat and 1.3 times more Protein than Ground Savory.
- While 100 kcal of Ground Savory Spice contain 1.3 times more Fiber than Dried Thyme Spices.
- Both Dried Thyme Spices and Ground Savory offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.