Comparing Nutrients in 100 grams Dried Thyme Spices VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Dried Thyme Spices	10%	19%	71%
Ground Savory	8%	15%	77%

Macro Nutrients

	Dried Thyme Spices	Ground Savory	Recommended Dietary Allowance
Energy	9.5% 276kcal	9.38% 272kcal	2900kcal per day for Men 19-50 years
Fat	7.66% 7.43g	6.1% 5.9g	97g per day for Men 19-50 years
Saturated Fat	8.53% 2.73g	10% 3.26g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	NA	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49% 64g	53% 68.7g	130g per day for Men 19-50 years
Sugars	2.36% 1.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 37g	120% 45.7g	38g per day for Men 19-50 years
Protein	16.3% 9.1g	12% 6.73g	56g per day for Men 19-50 years

Vitamins

	Dried Thyme Spices	Ground Savory	Recommended Dietary Allowance
Vitamin A	21% 190μg	28.6% 257μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.8% 0.51mg	30.5% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.94mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	68.5% 274μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	55.6% 50mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	50% 7.5mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1429% 1715μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Thyme Spices	Ground Savory	Recommended Dietary Allowance
Calcium	189% 1890mg	213% 2132mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1545% 124mg	474% 38mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	89.8% 377mg	420mg per day for Men 19-50 years
Manganese	342% 7.87mg	265% 6.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.7% 201mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	24% 814mg	31% 1051mg	3400mg per day for Men 19-50 years
Selenium	8.36% 4.6μg	8.36% 4.6μg	55μg per day for Men 19-50 years
Sodium	3.67% 55mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	56% 6.18mg	39% 4.3mg	11mg per day for Men 19-50 years
Water	0.21% 7.8g	0.24% 9g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Thyme Spices VS Ground Savory per 100 g

Compare the macro and micronutrient content in 100 g of Dried Thyme Spices versus 100 g of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Dried Thyme Spices vs Ground Savory:

• 100 grams of Dried Thyme Spices have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B3 than Ground Savory.
• While 100 g of Ground Savory Spice contain 1.4 times more Vitamin A and 3.3 times more Vitamin B6 than Dried Thyme Spices.
• Both Dried Thyme Spices and Ground Savory provide similar amounts of Vitamin C per 100 grams.
• Both Dried Thyme Spices as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Dried Thyme Spices vs Ground Savory:

• 100 grams of Dried Thyme Spices have 3.3 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Sodium and 1.4 times more Zinc than Ground Savory.
• While 100 g of Ground Savory Spice contain 1.7 times more Magnesium and 1.3 times more Potassium than Dried Thyme Spices.
• Both Dried Thyme Spices and Ground Savory contain similar levels of Calcium, Copper and Selenium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Dried Thyme Spices have 1.3 times more Fat and 1.4 times more Protein than Ground Savory.
• Both Dried Thyme Spices and Ground Savory offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Fiber per 100 grams.