Nutrient Comparison: Dried Thyme Spices VS Ground Savory per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Thyme Spices versus 7 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Thyme Spices vs Ground Savory:
- 7 ounces of Dried Thyme Spices have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B3 than Ground Savory.
- While 7 oz of Ground Savory Spice contain 1.4 times more Vitamin A and 3.3 times more Vitamin B6 than Dried Thyme Spices.
- Both Dried Thyme Spices and Ground Savory provide similar amounts of Vitamin C per seven ounces.
- Both Dried Thyme Spices as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Thyme Spices vs Ground Savory:
- 7 ounces of Dried Thyme Spices have 3.3 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Sodium and 1.4 times more Zinc than Ground Savory.
- While 7 oz of Ground Savory Spice contain 1.7 times more Magnesium and 1.3 times more Potassium than Dried Thyme Spices.
- Both Dried Thyme Spices and Ground Savory contain similar levels of Calcium, Copper and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Thyme Spices have 1.3 times more Fat and 1.4 times more Protein than Ground Savory.
- Both Dried Thyme Spices and Ground Savory offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Fiber per seven ounces.