Comparing Nutrients in 1 kilogram Dried Thyme Spices VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Dried Thyme Spices	10%	19%	71%
Ground Savory	8%	15%	77%

Macro Nutrients

	Dried Thyme Spices	Ground Savory	Recommended Dietary Allowance
Energy	95% 2760kcal	94% 2720kcal	2900kcal per day for Men 19-50 years
Fat	76.6% 74.3g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	85.3% 27.3g	102% 32.6g	32g per day for Men 19-50 years
Omega 3	431% 6.9g	NA	1.6g per day for Men 19-50 years
Omega 6	29.4% 5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	492% 639g	529% 687g	130g per day for Men 19-50 years
Sugars	23.6% 17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	974% 370g	1203% 457g	38g per day for Men 19-50 years
Protein	163% 91g	120% 67.3g	56g per day for Men 19-50 years

Vitamins

	Dried Thyme Spices	Ground Savory	Recommended Dietary Allowance
Vitamin A	211% 1900μg	286% 2570μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	428% 5.13mg	305% 3.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	307% 4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	309% 49.4mg	255% 40.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	1392% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	685% 2740μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	556% 500mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	499% 74.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14288% 17145μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Thyme Spices	Ground Savory	Recommended Dietary Allowance
Calcium	1890% 18900mg	2132% 21320mg	1000mg per day for Men 19-50 years
Copper	956% 8.6mg	941% 8.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15450% 1236mg	4735% 379mg	8mg per day for Men 19-50 years
Magnesium	524% 2200mg	898% 3770mg	420mg per day for Men 19-50 years
Manganese	3420% 78.7mg	2652% 61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	287% 2010mg	200% 1400mg	700mg per day for Men 19-50 years
Potassium	239% 8140mg	309% 10510mg	3400mg per day for Men 19-50 years
Selenium	83.6% 46μg	83.6% 46μg	55μg per day for Men 19-50 years
Sodium	36.7% 550mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	562% 61.8mg	391% 43mg	11mg per day for Men 19-50 years
Water	2.1% 78g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Thyme Spices VS Ground Savory per 1 kg

Compare the macro and micronutrient content in 1 kg of Dried Thyme Spices versus 1 kg of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dried Thyme Spices vs Ground Savory:

• 1 kilogram of Dried Thyme Spices has 1.4 times more Vitamin B1 and 1.2 times more Vitamin B3 than Ground Savory.
• While 1 kg of Ground Savory Spice contains 1.4 times more Vitamin A and 3.3 times more Vitamin B6 than Dried Thyme Spices.
• Both Dried Thyme Spices and Ground Savory provide similar amounts of Vitamin C per one kilogram.
• Both Dried Thyme Spices as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dried Thyme Spices vs Ground Savory:

• 1 kilogram of Dried Thyme Spices has 3.3 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Sodium and 1.4 times more Zinc than Ground Savory.
• While 1 kg of Ground Savory Spice contains 1.7 times more Magnesium and 1.3 times more Potassium than Dried Thyme Spices.
• Both Dried Thyme Spices and Ground Savory contain similar levels of Calcium, Copper and Selenium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Dried Thyme Spices has 1.3 times more Fat and 1.4 times more Protein than Ground Savory.
• Both Dried Thyme Spices and Ground Savory offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Fiber per one kilogram.