Comparing Nutrients in 100 calories Cider VinegarVS Tomatoes in Juice with Salt
Weight per 100 calories
Cider Vinegar
476g
Tomatoes in Juice with Salt
625g
Cider Vinegar has 1.3 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cider Vinegar or Tomatoes in Juice with Salt?
Cider Vinegar VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cider Vinegar or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cider Vinegar vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
100 calories of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Cider Vinegar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cider Vinegar vs Tomatoes in Juice with Salt:
100 calories of Cider Vinegar have 2.8 times more Manganese than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.2 times more Calcium, 8.5 times more Copper, 3.7 times more Iron, 2.6 times more Magnesium, 2.8 times more Phosphorus, 3.4 times more Potassium, 9.2 times more Selenium, 30.2 times more Sodium, 3.9 times more Zinc and 1.3 times more Water than Cider Vinegar.
100 calories of Cider Vinegar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, 4.9 times more Carbohydrate, 8.4 times more Sugars, 5.7 times more Fructose, more Fiber and more Protein than Cider Vinegar.
Both Cider Vinegar and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cider Vinegar provide inadequate amounts of Omega 6, Fiber and Protein
Both Cider Vinegar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.