Nutrient Comparison: Cider Vinegar VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cider Vinegar versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cider Vinegar vs Tomatoes in Juice with Salt:
- 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Cider Vinegar.
- 100 grams of Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Cider Vinegar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cider Vinegar vs Tomatoes in Juice with Salt:
- 100 grams of Cider Vinegar have 3.7 times more Manganese than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium, 6.5 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Potassium and 23 times more Sodium than Cider Vinegar.
- Both Cider Vinegar and Tomatoes in Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Cider Vinegar lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Cider Vinegar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Carbohydrate, 6.4 times more Sugars and more Fiber than Cider Vinegar.
- 100 grams of Cider Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Cider Vinegar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.