Comparing Nutrients in 100 calories Red Wine VinegarVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Red Wine Vinegar
526g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.7 times more energy per unit of mass than Red Wine Vinegar, which is average in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Red Wine Vinegar
13%
0%
87%
Frozen Crinkle Cut French Fried Potatoes with Salt
Red Wine Vinegar VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Red Wine Vinegar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin C than Red Wine Vinegar.
Both Red Wine Vinegar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Red Wine Vinegar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Red Wine Vinegar have 3.5 times more Calcium, 5.6 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese and 10.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Phosphorus, 1.3 times more Potassium, 5.7 times more Sodium and 1.5 times more Zinc than Red Wine Vinegar.
Both Red Wine Vinegar and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per 100 calories.
100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, 11.5 times more Carbohydrate, more Fiber and 7.6 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein