Nutrient Comparison: Red Wine Vinegar VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Wine Vinegar versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Wine Vinegar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.4 times more Vitamin C than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Red Wine Vinegar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Red Wine Vinegar vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Red Wine Vinegar have 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Copper, 1.4 times more Iron, 5.3 times more Magnesium, 3.4 times more Manganese, 10.1 times more Phosphorus, 9.7 times more Potassium, 43.6 times more Sodium and 11.3 times more Zinc than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Red Wine Vinegar as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Energy, more Fat, more Saturated Fat, 88.7 times more Carbohydrate, more Fiber and 58.5 times more Protein than Red Wine Vinegar.
- 7 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein