Lets compare vitamin content per 100 grams of Prepared Yellow Mustard vs Boiled Carrots:
Prepared Yellow Mustard has 2.7 times more Vitamin B1 and 1.6 times more Vitamin B2 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 170.4 times more Vitamin A, 2.2 times more Vitamin B6, 2 times more Vitamin B9, 12 times more Vitamin C, 2.9 times more Vitamin E and 9.8 times more Vitamin K than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Prepared Yellow Mustard as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Yellow Mustard vs Boiled Carrots:
Prepared Yellow Mustard has 2.1 times more Calcium, 4.4 times more Copper, 4.7 times more Iron, 4.8 times more Magnesium, 2.7 times more Manganese, 3.6 times more Phosphorus, 47.9 times more Selenium, 19 times more Sodium and 3.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 31.7 times more Fluoride and 1.5 times more Potassium than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Yellow Mustard has 1.7 times more Energy, 18.6 times more Fat, 374 times more Omega 3, 4.2 times more Omega 6, 1.3 times more Fiber and 4.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Carbohydrate and 3.8 times more Sugars than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.