Lets compare vitamin content per 100 grams of Prepared Yellow Mustard vs Roasted Sunflower Seeds:
Prepared Yellow Mustard has 1.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B2, 12.5 times more Vitamin B3, 27.7 times more Vitamin B5, 11.5 times more Vitamin B6, 33.9 times more Vitamin B9, 4.7 times more Vitamin C, 72.5 times more Vitamin E and 1.9 times more Vitamin K than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Yellow Mustard vs Roasted Sunflower Seeds:
Prepared Yellow Mustard has 368 times more Sodium and 69.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 24.7 times more Copper, 2.4 times more Iron, 2.7 times more Magnesium, 5 times more Manganese, 10.7 times more Phosphorus, 5.6 times more Potassium, 2.4 times more Selenium and 8.3 times more Zinc than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Yellow Mustard has 5.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.7 times more Energy, 14.9 times more Fat, 24.4 times more Saturated Fat, 90.3 times more Omega 6, 4.1 times more Carbohydrate, 3 times more Sugars, 2.8 times more Fiber and 5.2 times more Protein than Prepared Yellow Mustard.
Both Prepared Yellow Mustard as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.