Lets compare vitamin content per 100 grams of Prepared Yellow Mustard vs Cider Vinegar:
Prepared Yellow Mustard has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Cider Vinegar.
Both Prepared Yellow Mustard as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Yellow Mustard vs Cider Vinegar:
Prepared Yellow Mustard has 9 times more Calcium, 9.3 times more Copper, 8.1 times more Iron, 9.6 times more Magnesium, 1.7 times more Manganese, 13.5 times more Phosphorus, 2.1 times more Potassium, 335 times more Selenium, 220.8 times more Sodium and 16 times more Zinc than Cider Vinegar.
Both Prepared Yellow Mustard and Cider Vinegar have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared Yellow Mustard has 2.9 times more Energy, more Fat, more Omega 3, more Omega 6, 6.3 times more Carbohydrate, 2.3 times more Sugars, more Fiber and more Protein than Cider Vinegar.
Both Prepared Yellow Mustard as well as Cider Vinegar have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.