Comparing Nutrients in 100 grams Prepared Yellow Mustard VS Thyme

Macros Ratio

	Protein	Fat	Carbs
Prepared Yellow Mustard	22%	44%	34%
Thyme	16%	11%	73%

Macro Nutrients

	Prepared Yellow Mustard	Thyme	Recommended Dietary Allowance
Energy	2.07% 60kcal	3.5% 101kcal	2900kcal per day for Men 19-50 years
Fat	3.44% 3.34g	1.73% 1.68g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	1.46% 0.47g	32g per day for Men 19-50 years
Omega 3	23.4% 0.37g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	2.14% 0.36g	0.5% 0.085g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.5% 5.83g	19% 24.5g	130g per day for Men 19-50 years
Sugars	1.27% 0.92g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.32% 0.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.47g	NA	g per day for Men 19-50 years
Sucrose	% 0.21g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	37% 14g	38g per day for Men 19-50 years
Protein	6.68% 3.74g	9.93% 5.56g	56g per day for Men 19-50 years

Vitamins

	Prepared Yellow Mustard	Thyme	Recommended Dietary Allowance
Vitamin A	0.56% 5μg	26.4% 238μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.8% 0.18mg	4% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	36.2% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.53% 0.57mg	11.4% 1.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.1% 0.25mg	8.2% 0.41mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	26.8% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	11.3% 45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	178% 160mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.17% 1.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Yellow Mustard	Thyme	Recommended Dietary Allowance
Calcium	6.3% 63mg	40.5% 405mg	1000mg per day for Men 19-50 years
Copper	8.22% 0.074mg	61.7% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	0.038% 1.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	218% 17.5mg	8mg per day for Men 19-50 years
Magnesium	11.4% 48mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	18.3% 0.42mg	74.7% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.4% 108mg	15% 106mg	700mg per day for Men 19-50 years
Potassium	4.47% 152mg	18% 609mg	3400mg per day for Men 19-50 years
Selenium	61% 33.5μg	NA	55μg per day for Men 19-50 years
Sodium	73.6% 1104mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	5.8% 0.64mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	2.26% 83.7g	1.76% 65g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Prepared Yellow Mustard vs Thyme:

• Prepared Yellow Mustard has 3.7 times more Vitamin B1 than Fresh Thyme.
• While Fresh Thyme contains 47.6 times more Vitamin A, 6.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B6, 6.4 times more Vitamin B9 and 533.7 times more Vitamin C than Prepared Yellow Mustard.
• Both Prepared Yellow Mustard as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Prepared Yellow Mustard vs Thyme:

• Prepared Yellow Mustard has 122.7 times more Sodium and 1.3 times more Water than Fresh Thyme.
• While Fresh Thyme contains 6.4 times more Calcium, 7.5 times more Copper, 10.8 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 4 times more Potassium and 2.8 times more Zinc than Prepared Yellow Mustard.
• Both Prepared Yellow Mustard and Fresh Thyme have similar amounts of Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

• Prepared Yellow Mustard has 2 times more Fat and 4.3 times more Omega 6 than Fresh Thyme.
• While Fresh Thyme contains 1.7 times more Energy, 2.2 times more Saturated Fat, 4.2 times more Carbohydrate, 3.5 times more Fiber and 1.5 times more Protein than Prepared Yellow Mustard.
• Both Prepared Yellow Mustard and Fresh Thyme have similar amounts of Omega 3 per 100 g.
• Both Prepared Yellow Mustard as well as Fresh Thyme have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.