Comparing Nutrients in 5 ounces Prepared Yellow Mustard VS Thyme

Macros Ratio

	Protein	Fat	Carbs
Prepared Yellow Mustard	22%	44%	34%
Thyme	16%	11%	73%

Macro Nutrients

	Prepared Yellow Mustard	Thyme	Recommended Dietary Allowance
Energy	2.93% 85kcal	4.94% 143kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.73g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	2.07% 0.66g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	39.6% 0.63g	1.6g per day for Men 19-50 years
Omega 6	3.03% 0.51g	0.71% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.36% 8.26g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.45% 0.33g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.67g	NA	g per day for Men 19-50 years
Sucrose	% 0.3g	NA	g per day for Men 19-50 years
Fiber	15% 5.67g	52.2% 20g	38g per day for Men 19-50 years
Protein	9.47% 5.3g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Prepared Yellow Mustard	Thyme	Recommended Dietary Allowance
Vitamin A	0.79% 7.1μg	37.5% 337μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	5.67% 0.068mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	51.4% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5% 0.8mg	16% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.2% 0.36mg	11.6% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	38% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	16% 63.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	252% 227mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.4% 0.51mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared Yellow Mustard	Thyme	Recommended Dietary Allowance
Calcium	8.93% 89.3mg	57.4% 574mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.1mg	87.4% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	0.053% 2.13μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.5% 2.3mg	309% 24.7mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	54% 227mg	420mg per day for Men 19-50 years
Manganese	26% 0.6mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 153mg	21.5% 150mg	700mg per day for Men 19-50 years
Potassium	6.34% 215mg	25.4% 863mg	3400mg per day for Men 19-50 years
Selenium	86.3% 47.5μg	NA	55μg per day for Men 19-50 years
Sodium	104% 1565mg	0.85% 12.8mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	23.3% 2.57mg	11mg per day for Men 19-50 years
Water	3.2% 119g	2.5% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Prepared Yellow Mustard vs Thyme:

• Prepared Yellow Mustard has 3.7 times more Vitamin B1 than Fresh Thyme.
• While Fresh Thyme contains 47.6 times more Vitamin A, 6.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B6, 6.4 times more Vitamin B9 and 533.7 times more Vitamin C than Prepared Yellow Mustard.
• Both Prepared Yellow Mustard as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Prepared Yellow Mustard vs Thyme:

• Prepared Yellow Mustard has 122.7 times more Sodium and 1.3 times more Water than Fresh Thyme.
• While Fresh Thyme contains 6.4 times more Calcium, 7.5 times more Copper, 10.8 times more Iron, 3.3 times more Magnesium, 4.1 times more Manganese, 4 times more Potassium and 2.8 times more Zinc than Prepared Yellow Mustard.
• Both Prepared Yellow Mustard and Fresh Thyme have similar amounts of Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Prepared Yellow Mustard has 2 times more Fat and 4.3 times more Omega 6 than Fresh Thyme.
• While Fresh Thyme contains 1.7 times more Energy, 2.2 times more Saturated Fat, 4.2 times more Carbohydrate, 3.5 times more Fiber and 1.5 times more Protein than Prepared Yellow Mustard.
• Both Prepared Yellow Mustard and Fresh Thyme have similar amounts of Omega 3 per 5 oz.
• Both Prepared Yellow Mustard as well as Fresh Thyme have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.