Lets compare vitamin content per 100 grams of Rosemary vs Blanched Almonds:
Fresh Rosemary has more Vitamin A, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 5.3 times more Vitamin B1, 4.7 times more Vitamin B2 and 3.8 times more Vitamin B3 than Fresh Rosemary.
Both Fresh Rosemary as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Rosemary vs Blanched Almonds:
Fresh Rosemary has 1.3 times more Calcium, 2 times more Iron, 1.4 times more Sodium and 15 times more Water than Blanched Almonds.
While Blanched Almonds contain 3.4 times more Copper, 2.9 times more Magnesium, 1.9 times more Manganese, 7.3 times more Phosphorus and 3.2 times more Zinc than Fresh Rosemary.
Both Fresh Rosemary and Blanched Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Rosemary has 103.5 times more Omega 3 and 1.4 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Energy, 9 times more Fat, 1.4 times more Saturated Fat, 27.7 times more Omega 6 and 6.5 times more Protein than Fresh Rosemary.
Both Fresh Rosemary and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Fresh Rosemary as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.