Lets compare vitamin content per 100 grams of Salt vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Salt.
Both Table Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salt vs Boiled Carrots:
Table Salt has 1.8 times more Copper and 668.2 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 23.8 times more Fluoride, 10 times more Magnesium, 1.6 times more Manganese, more Phosphorus, 29.4 times more Potassium, 7 times more Selenium, 2 times more Zinc and 450.9 times more Water than Table Salt.
Both Table Salt and Boiled and Drained Carrots have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots contain more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Table Salt.
Both Table Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.