Lets compare vitamin content per 100 grams of Salt vs Roasted Almonds:
Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Table Salt.
Both Table Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Salt vs Roasted Almonds:
Table Salt has 12919.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.2 times more Calcium, 36.6 times more Copper, 11.3 times more Iron, 279 times more Magnesium, 22.3 times more Manganese, more Phosphorus, 89.1 times more Potassium, 20 times more Selenium and 33.1 times more Zinc than Table Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Table Salt.
Both Table Salt as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.