Lets compare vitamin content per 100 grams of Salt vs Valencia Oranges:
Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Table Salt.
Both Table Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Salt vs Valencia Oranges:
Table Salt has 3.7 times more Iron, 4.3 times more Manganese and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Calcium, 10 times more Magnesium, more Phosphorus, 22.4 times more Potassium and 431.7 times more Water than Table Salt.
Both Table Salt and Raw Valencia Oranges have similar amounts of Copper per 100 g.
Both Table Salt as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Table Salt.
Both Table Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.