Nutrient Comparison: Salt VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Salt versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salt vs Stewed Canned Tomatoes:
- 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Table Salt.
- 100 grams of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Table Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Salt vs Stewed Canned Tomatoes:
- 100 grams of Salt have 1.7 times more Manganese and 175.4 times more Sodium than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 3.7 times more Copper, 4 times more Iron, 12 times more Magnesium, more Phosphorus, 25.9 times more Potassium and 457.7 times more Water than Table Salt.
- 100 grams of Salt lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Table Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Stewed Canned Ripe Red Tomatoes contain more Carbohydrate, more Sugars and more Fiber than Table Salt.
- 100 grams of Salt provide inadequate amounts of Carbohydrate and Fiber
- Both Table Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.