Lets compare vitamin content per 100 grams of Ground Allspice vs Roasted Sunflower Seeds:
Ground Allspice Spices have more Vitamin A and 28 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.8 times more Vitamin B6 and 6.6 times more Vitamin B9 than Ground Allspice Spices.
Both Ground Allspice Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Ground Allspice Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Allspice vs Roasted Sunflower Seeds:
Ground Allspice Spices have 9.4 times more Calcium, 1.9 times more Iron, 1.4 times more Manganese, 1.2 times more Potassium and 25.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.3 times more Copper, 10.2 times more Phosphorus, 29.4 times more Selenium and 5.2 times more Zinc than Ground Allspice Spices.
Both Ground Allspice Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Ground Allspice Spices have 3 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Energy, 5.7 times more Fat, 2 times more Saturated Fat, 14.3 times more Omega 6 and 3.2 times more Protein than Ground Allspice Spices.
Both Ground Allspice Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Omega 3 per 100 g.
Both Ground Allspice Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.