Lets compare vitamin content per 100 grams of Anise Seed vs Cooked Ripe Red Tomatoes:
Anise Seed Spices have 9.4 times more Vitamin B1, 13.2 times more Vitamin B2, 5.8 times more Vitamin B3, 6.2 times more Vitamin B5 and 8.2 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.5 times more Vitamin A and 1.3 times more Vitamin B9 than Anise Seed Spices.
Both Anise Seed Spices and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Both Anise Seed Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Anise Seed vs Cooked Ripe Red Tomatoes:
Anise Seed Spices have 58.7 times more Calcium, 12.1 times more Copper, 54.4 times more Iron, 18.9 times more Magnesium, 21.9 times more Manganese, 15.7 times more Phosphorus, 6.6 times more Potassium, 10 times more Selenium, 1.5 times more Sodium and 37.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 9.9 times more Water than Anise Seed Spices.
Comparison of macro-nutrients per 100 grams:
Anise Seed Spices have 18.7 times more Energy, 144.5 times more Fat, 39.1 times more Saturated Fat, 75 times more Omega 6, 12.5 times more Carbohydrate, 20.9 times more Fiber and 18.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Anise Seed Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.