Lets compare vitamin content per 100 grams of Dried Basil Spices vs Toasted Sunflower Seeds:
Dried Basil Spices have more Vitamin A, 4.2 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Vitamin B1, 8.4 times more Vitamin B5 and 1.8 times more Vitamin C than Dried Basil Spices.
Both Dried Basil Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 100 g.
Both Dried Basil Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Basil Spices vs Toasted Sunflower Seeds:
Dried Basil Spices have 39.3 times more Calcium, 13.2 times more Iron, 5.5 times more Magnesium, 4.6 times more Manganese, 5.4 times more Potassium, 25.3 times more Sodium and 1.3 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.2 times more Phosphorus than Dried Basil Spices.
Both Dried Basil Spices and Toasted Sunflower Seed Kernels no Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Basil Spices have 3.8 times more Omega 3, 2.3 times more Carbohydrate, 3.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.7 times more Energy, 14 times more Fat, 2.8 times more Saturated Fat and 187.9 times more Omega 6 than Dried Basil Spices.
Both Dried Basil Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.