Lets compare vitamin content per 100 grams of Cardamom vs Boiled Carrots:
Cardamom Spices have 3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A than Cardamom Spices.
Both Cardamom Spices as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cardamom vs Boiled Carrots:
Cardamom Spices have 12.8 times more Calcium, 22.5 times more Copper, 41.1 times more Iron, 22.9 times more Magnesium, 180.6 times more Manganese, 5.9 times more Phosphorus, 4.8 times more Potassium and 37.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.2 times more Sodium and 10.9 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 100 grams:
Cardamom Spices have 8.9 times more Energy, 37.2 times more Fat, 22.7 times more Saturated Fat, 120 times more Omega 3, 3.6 times more Omega 6, 8.3 times more Carbohydrate, 9.3 times more Fiber and 14.2 times more Protein than Boiled and Drained Carrots.
Both Cardamom Spices as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.