Lets compare vitamin content per 100 grams of Ground Cinnamon vs Roasted Sunflower Seeds:
Ground Cinnamon Spices have more Vitamin A, 2.7 times more Vitamin C and 11.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.8 times more Vitamin B1, 6 times more Vitamin B2, 5.3 times more Vitamin B3, 19.7 times more Vitamin B5, 5.1 times more Vitamin B6, 39.5 times more Vitamin B9 and 11.3 times more Vitamin E than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Cinnamon vs Roasted Sunflower Seeds:
Ground Cinnamon Spices have 14.3 times more Calcium, 2.2 times more Iron and 8.3 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Copper, 2.2 times more Magnesium, 18 times more Phosphorus, 2 times more Potassium, 25.6 times more Selenium and 2.9 times more Zinc than Ground Cinnamon Spices.
Comparison of macro-nutrients per 100 grams:
Ground Cinnamon Spices have 3.3 times more Carbohydrate and 4.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 40.2 times more Fat, 15.1 times more Saturated Fat, 6.3 times more Omega 3, 745 times more Omega 6, 1.3 times more Sugars and 4.8 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.