Lets compare vitamin content per 100 grams of Ground Cinnamon vs Oil Roasted Sunflower Seeds:
Ground Cinnamon Spices have more Vitamin A, 3.5 times more Vitamin C and 10.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Vitamin B1, 6.8 times more Vitamin B2, 3.1 times more Vitamin B3, 19.4 times more Vitamin B5, 5 times more Vitamin B6, 39 times more Vitamin B9 and 15.7 times more Vitamin E than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Cinnamon vs Oil Roasted Sunflower Seeds:
Ground Cinnamon Spices have 11.5 times more Calcium, 1.9 times more Iron and 8.4 times more Manganese than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.3 times more Copper, 2.1 times more Magnesium, 17.8 times more Phosphorus, 25.2 times more Selenium and 2.8 times more Zinc than Ground Cinnamon Spices.
Both Ground Cinnamon Spices and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Ground Cinnamon Spices have 3.5 times more Carbohydrate, more Fructose and 5 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Energy, 41.4 times more Fat, 20.5 times more Saturated Fat, 7.4 times more Omega 3, 777.5 times more Omega 6, 1.4 times more Sugars and 5 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon Spices as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.