Lets compare vitamin content per 100 grams of Dried Coriander Leaf vs California Red Kidney Beans:
Dried Coriander Leaf Spices have more Vitamin A, 2.4 times more Vitamin B1, 6.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 125.9 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Vitamin B9 than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf Spices as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Coriander Leaf vs California Red Kidney Beans:
Dried Coriander Leaf Spices have 6.4 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 4.3 times more Magnesium, 6.4 times more Manganese, 3 times more Potassium, 9.2 times more Selenium, 19.2 times more Sodium and 1.9 times more Zinc than Raw California Red Kidney Beans.
Both Dried Coriander Leaf Spices and Raw California Red Kidney Beans have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Coriander Leaf Spices have 19.1 times more Fat and 6.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain more Omega 3 and 2.4 times more Fiber than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf Spices and Raw California Red Kidney Beans have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Dried Coriander Leaf Spices as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.