Lets compare vitamin content per 100 grams of Coriander Seed vs Valencia Oranges:
Coriander Seed Spices have 2.7 times more Vitamin B1, 7.3 times more Vitamin B2 and 7.8 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, more Vitamin B9 and 2.3 times more Vitamin C than Coriander Seed Spices.
Both Coriander Seed Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coriander Seed vs Valencia Oranges:
Coriander Seed Spices have 17.7 times more Calcium, 26.4 times more Copper, 181.3 times more Iron, 33 times more Magnesium, 82.6 times more Manganese, 24.1 times more Phosphorus, 7.1 times more Potassium, more Sodium and 78.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.7 times more Water than Coriander Seed Spices.
Comparison of macro-nutrients per 100 grams:
Coriander Seed Spices have 6.1 times more Energy, 59.2 times more Fat, 28.3 times more Saturated Fat, 39.8 times more Omega 6, 4.6 times more Carbohydrate, 16.8 times more Fiber and 11.9 times more Protein than Raw Valencia Oranges.
Both Coriander Seed Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.