Lets compare vitamin content per 100 grams of Coriander Seed vs Tomatoes in Juice with Salt:
Coriander Seed Spices have 5.3 times more Vitamin B2, 3 times more Vitamin B3 and 1.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 2.4 times more Vitamin B1 and more Vitamin B9 than Coriander Seed Spices.
Both Coriander Seed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Coriander Seed vs Tomatoes in Juice with Salt:
Coriander Seed Spices have 21.5 times more Calcium, 18.8 times more Copper, 28.6 times more Iron, 33 times more Magnesium, 27.9 times more Manganese, 24.1 times more Phosphorus, 6.6 times more Potassium, 37.4 times more Selenium and 39.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Sodium and 10.7 times more Water than Coriander Seed Spices.
Comparison of macro-nutrients per 100 grams:
Coriander Seed Spices have 18.6 times more Energy, 71.1 times more Fat, 29.1 times more Saturated Fat, 18 times more Omega 6, 15.8 times more Carbohydrate, 22.1 times more Fiber and 15.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Coriander Seed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.