Lets compare vitamin content per 100 grams of Cumin Seed vs Dried Coriander Leaf:
Cumin Seed Spices have 3.2 times more Vitamin E than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 4.6 times more Vitamin A, 2 times more Vitamin B1, 4.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 27.4 times more Vitamin B9, 73.6 times more Vitamin C and 251.8 times more Vitamin K than Cumin Seed Spices.
Both Cumin Seed Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cumin Seed vs Dried Coriander Leaf:
Cumin Seed Spices have 1.6 times more Iron than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 1.3 times more Calcium, 2.1 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 2.5 times more Potassium, 5.6 times more Selenium and 1.3 times more Sodium than Cumin Seed Spices.
Both Cumin Seed Spices and Dried Coriander Leaf Spices have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cumin Seed Spices have 1.3 times more Energy, 4.7 times more Fat, 13.3 times more Saturated Fat, more Omega 3 and 9.5 times more Omega 6 than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 3.2 times more Sugars than Cumin Seed Spices.
Both Cumin Seed Spices and Dried Coriander Leaf Spices have similar amounts of Carbohydrate, Fiber and Protein per 100 g.
Both Cumin Seed Spices as well as Dried Coriander Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.