Lets compare vitamin content per 100 grams of Fennel Seed vs Cooked Ripe Red Tomatoes:
Fennel Seed Spices have 11.3 times more Vitamin B1, 16 times more Vitamin B2, 11.4 times more Vitamin B3 and 5.9 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.4 times more Vitamin A than Fennel Seed Spices.
Both Fennel Seed Spices and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 100 g.
Both Fennel Seed Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fennel Seed vs Cooked Ripe Red Tomatoes:
Fennel Seed Spices have 108.7 times more Calcium, 14.2 times more Copper, 27.3 times more Iron, 42.8 times more Magnesium, 62.2 times more Manganese, 17.4 times more Phosphorus, 7.8 times more Potassium, 8 times more Sodium and 26.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 10.7 times more Water than Fennel Seed Spices.
Comparison of macro-nutrients per 100 grams:
Fennel Seed Spices have 19.2 times more Energy, 135.2 times more Fat, 32 times more Saturated Fat, 40.2 times more Omega 6, 13 times more Carbohydrate, 56.9 times more Fiber and 16.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Fennel Seed Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.