Lets compare vitamin content per 100 grams of Fenugreek Seed vs Tomatoes in Juice with Salt:
Fenugreek Seed Spices have 6.7 times more Vitamin B2, 2.3 times more Vitamin B3, 5.4 times more Vitamin B6 and 7.1 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 1.8 times more Vitamin B1 and 4.2 times more Vitamin C than Fenugreek Seed Spices.
Both Fenugreek Seed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fenugreek Seed vs Tomatoes in Juice with Salt:
Fenugreek Seed Spices have 5.3 times more Calcium, 21.3 times more Copper, 58.8 times more Iron, 19.1 times more Magnesium, 18.1 times more Manganese, 17.4 times more Phosphorus, 4 times more Potassium, 9 times more Selenium and 20.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Sodium and 10.7 times more Water than Fenugreek Seed Spices.
Comparison of macro-nutrients per 100 grams:
Fenugreek Seed Spices have 20.2 times more Energy, 25.6 times more Fat, 42.9 times more Saturated Fat, 16.8 times more Carbohydrate, 12.9 times more Fiber and 29.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Fenugreek Seed Spices as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.