Lets compare vitamin content per 100 grams of Ground Nutmeg vs Boiled California Red Kidney Beans:
Ground Nutmeg Spices have 2.7 times more Vitamin B1, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Ground Nutmeg Spices and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Ground Nutmeg Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Ground Nutmeg vs Boiled California Red Kidney Beans:
Ground Nutmeg Spices have 2.8 times more Calcium, 3.6 times more Copper, 3.8 times more Magnesium, 9.1 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Selenium, 4 times more Sodium and 2.5 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 10.7 times more Water than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Boiled California Red Kidney Beans have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Ground Nutmeg Spices have 4.2 times more Energy, 403.4 times more Fat, 1852.9 times more Saturated Fat, 17.5 times more Omega 6, 2.2 times more Carbohydrate and 2.2 times more Fiber than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Omega 3 and 1.6 times more Protein than Ground Nutmeg Spices.
Both Ground Nutmeg Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.