Nutrient Comparison: Ground Nutmeg VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Nutmeg versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Nutmeg vs Boiled California Red Kidney Beans:
- 14 ounces of Ground Nutmeg have 2.7 times more Vitamin B1, 2.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Ground Nutmeg and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Ground Nutmeg Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Nutmeg vs Boiled California Red Kidney Beans:
- 14 ounces of Ground Nutmeg have 2.8 times more Calcium, 3.6 times more Copper, 3.8 times more Magnesium, 9.1 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Selenium and 2.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Ground Nutmeg and Boiled California Red Kidney Beans contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Nutmeg have 4.2 times more Energy, 403.4 times more Fat, 1852.9 times more Saturated Fat, 17.5 times more Omega 6, 2.2 times more Carbohydrate and 2.2 times more Fiber than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Omega 3 and 1.6 times more Protein than Ground Nutmeg Spices.
- 14 ounces of Ground Nutmeg provide inadequate amounts of Omega 3
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6